Archive for June, 2013

Hot Flashes May Start Even Before Menopause

Jun. 21st 2013

An article published on June 19, 2013 on discusses one of the most common side effects of menopause: hot flashes. Due to a recent survey, it has been found that many women experience such problems before menopause actually begins. For women who believe they have decades before they will have to endure them, this has come as an unpleasant surprise. Fortunately, there are natural methods available in order to combat pre-menopausal side effects.

 This particular study reported that many women began experiencing night sweats and hot flashes before they even went through their very last menstruation. Until now, women who were still experiencing periods wouldn’t have to worry about such a vast imbalance of hormones; however, after this survey, that idea is brought into question.

 Flaxseed lignans can help balance the hormones and mimic the estrogen needed to alleviate hot flashes and night sweats. Once the hormones are no longer regulating themselves, flaxseed lignans can help to naturally restore such imbalances.

Read more about how lignans can help with peri-menopausal symptoms and menopausal symptoms.

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