Flaxseed Hulls Orac Values

FLAXSEED HULLS ORAC VALUES

This chart compares 100g of each fruit and/or flaxseed hulls (lignans). We recommend a daily amount of one teaspoon or about 2.7 grams.

Flaxseed Hulls Orac Value Vs. Fruits

FRUITSORAC VALUE
FlaxSeed Lignans19,600
Prunes5,770
Raisins2,830
Blueberries2,400
Blackberries2,036
Cranberries1,750
Strawberries1,540
Pomegranates1,245
Raspberries1,220
Plums949
Oranges750

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Flaxseed Hulls Orac Value Vs. Vegetables

VEGETABLESORAC VALUE
FlaxSeed Lignans19,600
Kale1,770
Spinach raw1,260
Brussels sprouts980
Alfalfa sprouts930
Spinach, steamed909
Broccoli florets890
Beets841
Red bell pepper713
Onion450
Corn400

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Testimonials

Debi R. from CA says, “I am peri-menopausal… I get cramping, night sweats, and other symptoms. I have been taking your flaxseed lignans and they really work well. I’m almost out, please rush me two more bottles”

Wanda C. says, “I can’t believe how fast you guys ship. I received my order the very next day.”